seen from United Kingdom
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Zen teaches us who we really are, and who we really are not. Focus on the breath. When the mind wanders, no worries, go get it and bring it back. Focus on the breath “I am breathing in, I am breathing out.” The mind WILL settle, eventually.👍🙏🏼🌞 ____________________________________ #zen#yoga#meditation#wellness#yogalife#happy#meditationhelp
