Mar 26, 2025
Sleep Better During Menopause: Natural Insomnia Remedies That Work! | Deborah Maragopoulos FNP
Struggling with menopausal insomnia? This video explores the different types of sleep disturbances women face during menopause, from difficulty falling asleep to waking up in the middle of the night due to hormonal changes, hot flashes, and melatonin disruptions. Discover natural solutions, including Sacred Seven® amino acids and Genesis Gold®, optimizing room temperature, reducing screen time, and supplementing with GABA or melatonin. Plus, learn a powerful contraction/relaxation exercise to help reset your sleep cycle. Join our free Hormone Reboot Training for more tips on balancing your hormones and improving sleep naturally!