Let’s talk hydration....... Do you know that even mild dehydration can affect you. It can make you...... - feel sluggish & fatigue - affect your mood & focus - increase food cravings - cause headaches - increase skin breakouts - Cause muscle cramps - increase digestive issues And much more...... It’s easy for us to get side tracked and lose focus on keeping up with hydration.... I mean life is crazy these days 🤪🤪 Since I have been #workingfromhome I have made myself more aware of staying hydrated by💧💧 - Keeping a bottle with me at all times - adding some flavor (lemons🍋, limes, oranges 🍊, blueberries ) - Drinking through a straw - Finding out what temperature I like my water - Setting an alarm as a reminder 🚨 - sipping before meals - having a glass first thing in the morning Do you have any tips for keeping yourself hydrated????? 𝐋𝐚𝐝𝐢𝐞𝐬..... did you know that staying hydrated can also help with #menstrualsymptoms like decreasing bloating and helping with cramps?!?!?! 📷 Shoutout to my amazing Dad my beautiful handmade wooden bowl... he’s the best https://www.instagram.com/p/CE9FVFRDocN/?igshid=1m7fm6u1e2qd7