Season Winter, Inc

Long Island Holistic Health Coach 

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Remember it doesn't need to be complicated... keep it simple. -Give your body healthy, nutrient-dense foods. - Commit to movement daily. - Aim to drink at least 64 oz of water - Maintain healthy sleep routines. - Love yourself. Health & Happiness! https://www.instagram.com/p/CgMVUlfOPJQ/?igshid=NGJjMDIxMWI=

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Happy July!!! Time is flying by it seems. So often we find ourselves pushing off our goals. “ Next week I will start my meal prepping” “Maybe next month I will find time to go to the gym” “I will take that trip soon” Things are always going to get busy, something is always going to come up but that doesn’t mean we need to put of dreams or goals on hold. Each day you should be doing something working towards your wellness goals. Not just your physical health but mental health as well. We all deserve a trip or some down time to reset. Don’t wait until you are burnt out or sick to focus on these things start today, start small, get support! #focusonyourgoals (at Long Island, NY) https://www.instagram.com/p/CfeKJTEOE5K/?igshid=NGJjMDIxMWI=

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We have all heard of #selfcare but do you really understand why it is essential for health & wellness? As an #endofighter I have learned why it’s even more important now. Link in stories ⬆️⬆️ What are some #selfcareroutines you practice??? (at Long Island, NY) https://www.instagram.com/p/CfZFymYOEm1/?igshid=NGJjMDIxMWI=

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Ladies!!! ⁣ Of course you know exercising is good for you but do you really know ALL the awesome benefits…..⁣ ⁣ - Improved energy ⁣ - Mental Health ⁣ - Physical Health ⁣ - Strength ⁣ - Stamina ⁣ - Bone Density ⁣ - Confidence⁣ - Reduce chronic pain ⁣ - Helps improve digestion ⁣ - weight loss ⁣ - endurance ⁣ And sooooo much more. ⁣ ⁣ Plus inspiring another’s in your life to start their own wellness journey. ⁣ ⁣ Start out small but start somewhere. ⁣ ⁣ https://www.instagram.com/p/Cej0KuxOQI_/?igshid=NGJjMDIxMWI=

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Happy Friday Beautiful #endowarriors Never forget how strong you are! 💛💛💛💛💛 (at Long Island, NY) https://www.instagram.com/p/CcpvBkduVch/?igshid=NGJjMDIxMWI=

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Sinus infection for 2 weeks causing an #endoflareup Definitely not the Saturday I had planned for but I know how important it is to listen to my body. So I am taking a little mid day break with my favorite new #endo helper @thermieco Happy Saturday Endo Fighters 💛💛💛 https://www.instagram.com/p/CcI39n2OIIp/?igshid=NGJjMDIxMWI=

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March is Endometriosis Awareness Month! https://www.instagram.com/p/Cbf7zywOnJ8/?utm_medium=tumblr

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Endometriosis is so much more than just “bad periods “ Repost @centerforendocare https://www.instagram.com/p/CbdFzWuuN8e/?utm_medium=tumblr

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𝘞𝘰𝘮𝘦𝘯 𝘰𝘧𝘵𝘦𝘯 𝘧𝘦𝘦𝘭 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘪𝘳 𝘣𝘰𝘥𝘪𝘦𝘴 𝘮𝘶𝘴𝘵 𝘭𝘰𝘰𝘬 𝘢 𝘤𝘦𝘳𝘵𝘢𝘪𝘯 𝘸𝘢𝘺 𝘵𝘰 𝘣𝘦 𝘸𝘰𝘳𝘵𝘩𝘺. ⁣ ⁣ This was something that I struggled with at the beginning of my #endometriosisjourney. Especially after my first surgery, I thought my scars were gross and just a reminder of what I was dealing with. ⁣ ⁣ After 3 surgeries, I have finally embraced my scars. These are my battle scars. It was hard for me to change my mindset at first but eventually, I was able to look at my scars as strengths not weaknesses. ⁣ ⁣ Although they are small scars, their story of what is underneath them and what has grown from them is much more. ⁣ ⁣ The story of:⁣ -on the days when it is almost impossible to get out of bed, somehow I find the strength to get moving. ⁣ - the endless doctor's appointments where I was often dismissed⁣ - the treatments, medications, or procedures that I went through or will go through in the future just for a little bit of relief.⁣ - the tears, I cried for feeling hopeless⁣ - the tears, I cried to hear it wasn't all in my head⁣ - the passion I have developed to support and help other women who feel like #endo has taken control of their lives when they want to be healthier. ⁣ - never giving up⁣ ⁣ I am sure that I will always have those days where emotions creep their way in and get the best of me, but I can always look in the mirror and remind myself to keep fighting⁣ ⁣ You are never alone! ⁣ 𝐌𝐚𝐫𝐜𝐡 𝐢𝐬 𝐄𝐧𝐝𝐨𝐦𝐞𝐭𝐫𝐢𝐨𝐬𝐢𝐬 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡 ⁣ ⁣ ⁣ https://www.instagram.com/p/CbYdpN2uG1u/?utm_medium=tumblr

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Who else is tired of some of the things people say to us when they hear we have #endometriosis ???? 👋🏻👋🏻👋🏻👋🏻 I know I am. I am sure they mean well but sometimes it’s just too much. Since it’s #endometriosisawarenessmonth check out some of the things NOT to say! Link in stories ⬆️ 💛💛💛💛 (at Long Island, NY) https://www.instagram.com/p/CbP2QFbONf7/?utm_medium=tumblr

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It’s never easy to explain to someone what endometriosis is. So many people just think that it’s #badperiodcramps but it’s so much more. Since it’s Endometriosis Awareness Month I thought maybe this would help us with having the conversation. Happy Wednesday make it an amazing day. Link in stories ⬆️⬆️ https://www.instagram.com/p/CbKsZ9fOsbC/?utm_medium=tumblr

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Endo Fighters never forget this! Never forget your strength, you are a warrior. March is endometriosis awareness month (at Long Island, NY) https://www.instagram.com/p/CbATKYmOt3O/?utm_medium=tumblr

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My favorite smoothie that is packed with anti inflammatory benefits! And what’s even better it’s YELLOW for Endometriosis Awareness Month. Link to recipe in my stories ⬆️ (at Long Island, NY) https://www.instagram.com/p/Ca5mlZeO7Nf/?utm_medium=tumblr

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Endo fighters I saw this post from @positivethoughtsandmore and needed to share it with you all. Sending 💛 to all the strong fighters. #endometriosisawareness (at New York) https://www.instagram.com/p/Ca3NpXiM68z/?utm_medium=tumblr

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Endometriosis symptoms Each of us experience our own symptoms. We experience them at different levels, different times. Over the years I have learned more about my endometriosis journey and the symptoms that I have. March is Endometriosis Awareness Month 💛 (at Long Island, NY) https://www.instagram.com/p/CazVkGDOqsm/?utm_medium=tumblr

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My Endometriosis Journey started when I was young. I can remember every month it was the same thing, #badperiodcramps. But it always felt like more, it never felt normal to me. Even as a young girl, there was this nagging feeling that this pain I felt wasn't normal. I spent so many years, like so many of us, waiting for a doctor to tell me that I was right. That this wasn't normal. I made appointments for different doctors but it seemed like they would all do the same, prescribe me birth control pills, or tell me it was normal. How could this be normal???? I finally found someone, an ultrasound technician, who suggested that maybe I had endometriosis. Wait.... endometriosis? I had read about this before, maybe she is right. It took over 10 years of me seeing different doctors to finally learn that I was officially diagnosed with Endometriosis. I thought it would change everything for me... wow I was wrong. Do you know that there is only approximately 100 endometriosis specialist that is skilled enough in advanced laparoscopic surgery? Why only 100, when 1 in 10 women suffer from this. 3 surgeries later, pelvic floor therapy, physical therapy, trigger point injections, pain medications and so much more. The one constant is that Endometriosis is still a part of me and my life. March is Endometriosis Awareness Month. “Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world.” – Unknown (at Long Island, NY) https://www.instagram.com/p/CapAfRVu8Ps/?utm_medium=tumblr

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Endometriosis Awareness Month Learn the facts 💛💛💛💛 (at Long Island, NY) https://www.instagram.com/p/CambxdSO5xY/?utm_medium=tumblr