Jan 23, 2022
positive self-talk contributes to our health and well-being, life satisfaction, and helps reduce pain.
the prefrontal cortex (PFC) always needs breaks. Decision fatigue is a problem and wears down willpower and reasoning ability, while taking breaks restores motivation. Our brain CAN'T focus on one task for a long time.
after five straight days of constant work, running around to get things done, feeling depleted is natural. ignore the future and focus on the moment. it's fine- motivation and concentration will come back, especially once you get enough sleep.
