#metamorphfridays

[metamorphsportsclub-blog]

Overthinking is most of the time a sign of fear. We need as athletes to be able to read and react instead of overthinking. We need to assess the situation, and make sure we will be acting accordingly and positively. Sharing to you this well-written article from Peak Sports: "How to Read and React Instead of Overthinking" By Patrick Cohn "Do you (or your athletes) over-think during competition? This is very common in my work as a mental coach. If you are a perfectionist, you are prone to over-analyzing how well you are performing… This is know as “paralysis by analysis” in our work. Paralysis by analysis is a term used to describe athletes who think too much and thus perform tentatively in competition. I’m currently working with a hockey player right now that thinks too much on the ice. He gets bogged down in decision making: do I pass, shoot, or skate around the defender? If you practice the right way… You condition your body to react in competition… As a matter of fact that’s one of the objectives of practice–to help you trust in your skills." http://www.peaksports.com/sports-psychology-blog/how-to-read-and-react-instead-of-overthinking-your-performance/ (c) http://protips.dickssportinggoods.com/sports-and-activities/softball/softball-outfielder-tips-read-react-ball-hit-outfield #MetaMorph #MetaMorphSports #MetaMorphSportsAcademy #fearlessfridays #MetaMorphfridays #readandreact #softball (at Brgy Pio del Pilar Makati City)

[metamorphsportsclub-blog]

Overthinking is most of the time a sign of fear. We need as athletes to be able to read and react instead of overthinking. We need to assess the situation, and make sure we will be acting accordingly and positively. Sharing to you this well-written article from Peak Sports:  "How to Read and React Instead of Overthinking" By Patrick Cohn "Do you (or your athletes) over-think during competition? This is very common in my work as a mental coach. If you are a perfectionist, you are prone to over-analyzing how well you are performing… This is know as “paralysis by analysis” in our work. Paralysis by analysis is a term used to describe athletes who think too much and thus perform tentatively in competition. I’m currently working with a hockey player right now that thinks too much on the ice. He gets bogged down in decision making: do I pass, shoot, or skate around the defender? If you practice the right way… You condition your body to react in competition… As a matter of fact that’s one of the objectives of practice–to help you trust in your skills." http://www.peaksports.com/sports-psychology-blog/how-to-read-and-react-instead-of-overthinking-your-performance/ (c) http://protips.dickssportinggoods.com/sports-and-activities/softball/softball-outfielder-tips-read-react-ball-hit-outfield #MetaMorph #MetaMorphSports #MetaMorphSportsAcademy #fearlessfridays #MetaMorphfridays #readandreact #softball (at Brgy Pio del Pilar Makati City)

[metamorphsportsclub-blog]

Atheletes need to be tough. We experience so many hurdles along the way to success and it is just but fitting to be iron solid when it comes to physical, emotional and most of the time even spiritiual attributes of an individual.  Sharing an article from Bleacher Report:  "The 100 Toughest Athletes Ever"  "Let's take a look at the athletes who reeked of toughness. Whether they put their limbs, teeth and lives on the line for their team or savagely created havoc on the field, these dudes clawed at greatness." http://bleacherreport.com/articles/1185358-the-100-toughest-athletes-ever (c) http://www.ringnews24.com/2017/09/05/boyd-melson-evander-holyfield-visit-sloan-kettering-childrens-hospital/ #MetaMorph #MetaMorphSports #MetaMorphSportsAcademy #fearlessfridays #MetaMorphfridays #evanderholyfield #boxing (at Brgy Pio del Pilar Makati City)