What the heck are ACEs?
Just about any discussion these days will reference the Kaiser Permanente ACE Study as one of the seminal works on how childhood trauma can have lifelong consequences on the physical as well as mental health of survivors. Anda et. al (1998) coined the phrase "Adverse Childhood Experiences" (ACEs) to refer to the traumatic events in the study.
In the initial study, they asked ten questions about events that happened before 18. Some were one-time, or acute, events, and some happened over longer periods, causing chronic trauma. They were simple "yes or no" questions that didn't take long to answer...
In fact, let's pause for a moment for you to go take the quiz.
Go ahead, I'll wait....
https://americanspcc.org/take-the-aces-quiz/
You get the idea. The number of "Yes" answers is your "ACE Score."
So this study was huge...17,000 respondents over two years. That's pretty good data.
Here's the doozie...in the study, they found that for each point on the ACE score, respondents' health outlooks got worse and worse.
And ACEs are really common. 63.9% had at least one ACE, and 12.5% had four or more. And that was just on these ten questions, so not every type of trauma was covered.
Think about that...at least 6 out of every 10 people you know has baggage. For me, that's reason enough to take a pause and try to have empathy for others. We don't know what they are carrying around, and chances are, it's pretty heavy stuff.









