“Millions of people around the world already enjoy the health benefits of mind-body interventions like yoga or meditation, but what they perhaps don’t realize is that these benefits begin at a molecular level and can change the way our genetic code goes about its business. These activities are leaving what we call a molecular signature in our cells, which reverses the effect that stress or anxiety would have on the body by changing how our genes are expressed. Put simply, MBIs cause the brain to steer our DNA processes along a path which improves our wellbeing.” - Ivana Buric #sahryoga #yoga #mindbofyinterventions #ShoulderStand #SalambaSarvangasana #healthydelaware #inwilm #wilmimgtonde #wilmingtondelaware #igdelaware (at Wilmington, Delaware) https://www.instagram.com/p/Bzvhl_cnI8f/?igshid=n2hrx4znbwxc