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The Yogi Squat is an underrated exercise. Imbalance and dysfunction, keep many people from being able to do this simple position. It is fundamentally restorative and it aligns how hundreds of our muscles work together. Try it. Your body will like it. #unapologeticallyhealthy #sahryoga #godsquadoriginals #yoga #inwilm #wilmingtondelaware #igdelaware #healthydelaware (at Brandywine Park) https://www.instagram.com/p/CRuq_EsrQCy/?utm_medium=tumblr
The God Squad Meets Tuesday- Friday for Enchanting Hike Workouts and Elemental Yoga Practices all hosted by @sahryoga Spicy Pineapple By @abundancechild Spinach Pineapple Apple Ginger Lemon Jalapeño #godsquadoriginals #sahryoga #unapologeticallyhealthy #freshpressedjuice #healthydelaware #inwilm #wilmingtondelaware https://www.instagram.com/p/CQi46I2rBnn/?utm_medium=tumblr
Trees like humans love it when we gather to exchange good energy. Trees like our ancestors in the beyond breathe fair exchange. We need each other to evolve. We show our appreciation of Mother Nature / Mother Earth (great ancestor which precedes us all) when we respect and accept the universal source code that WE ARE ONE in essence. #bookofabundance 📷 :: #EyeofIfa #sahryoga #WeAreOne #trees #lifewithtrees #wilmingtondelaware #delawareparks (at Brandywine Park) https://www.instagram.com/p/CQgzmFHDXrO/?utm_medium=tumblr
Today I endured through a tough yoga practice designed for Martial Artist by @sahryoga. #praytrainstudy #sahryoga #veejitsu #modernveejitsu #unapologeticallyhealthy #yoga #mobiility #flexibility #martialartist #veejitsukas #breathe (at Cool Spring Reservior & Park) https://www.instagram.com/p/CFqJRqpjPDE/?igshid=196xid82pewov
Early morning Practice w/ @sahryoga 3x a week. I have been suffering from Sciatica on both sides for a while now, I have been working with Sahr to build back up my core and glutes 😬 after taking a year off from doing NOTHING. As I grow older taking one week off feels like 1 month. Imagine how I feel after a year! #unapologeticallyhealthy #sahryoga (at Mothership) https://www.instagram.com/p/CEknn1pDk5v/?igshid=1gq65twka7k91
“Millions of people around the world already enjoy the health benefits of mind-body interventions like yoga or meditation, but what they perhaps don’t realize is that these benefits begin at a molecular level and can change the way our genetic code goes about its business. These activities are leaving what we call a molecular signature in our cells, which reverses the effect that stress or anxiety would have on the body by changing how our genes are expressed. Put simply, MBIs cause the brain to steer our DNA processes along a path which improves our wellbeing.” - Ivana Buric #sahryoga #yoga #mindbofyinterventions #ShoulderStand #SalambaSarvangasana #healthydelaware #inwilm #wilmimgtonde #wilmingtondelaware #igdelaware (at Wilmington, Delaware) https://www.instagram.com/p/Bzvhl_cnI8f/?igshid=n2hrx4znbwxc
