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It’s Mindful Monday! If you haven’t been mindful today, here’s your reminder to breathe deeply and be in deep presence with self.

One mindful activity I did today was some yoga (my shoulders and neck sorely need it!) but a certain someone kept joining in and licking the mat!! So I ended up practicing upstairs. But what a lovely quiet moment this bank holiday to stretch and get in touch with my body 🥰

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Eckhart Tolle - Practising The Power of Now

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Adventure is worthwhile in itself.

Amelia Earhart

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