Jan 5, 2018
Sunset in Mandeville, Jamaica
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Sunset in Mandeville, Jamaica
What is Said About Mindfulness Breaks™?
What is Said About Mindfulness Breaks™?
What is said about Mindfulness Breaks™? Since 1973, I have been teaching people how to take a Mindfulness Break. In all these years, I have had wonderful verbal praise for the process. Here is what some people have said over the past several years. Spending time with Jerome on a mindfulness break was equivalent to a full day at a spa. I felt rejuvenated and relaxed and ready to take on the rest…
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Mindfulness Breaks™ Really Work
Mindfulness Breaks™ Really Work
I want to tell you that Mindfulness Breaks™ really work for me! I would like to mention three instances in my life where Mindfulness Breaks really helped me. You can actually read more about these on Meditation Practices and Mindfulness In Healing (websites). In 1973, just after my training at a retreat center in the Ozark Mountains of Arkansas, I used a Mindfulness Break to get a teaching job at…
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How Mindfulness Breaks™ Supported?
How Mindfulness Breaks™ Supported?
You now may be wondering how Mindfulness Breaks™ are supported. Well, I have good news for you! Mindfulness Breaks offers six different ways you can get support before, during and after you sign up for a Mindfulness Break in your home or workplace. While these are not listed in a specific order, you’ll discover one or more of these will help you to make the most of your session(s). Image via…
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What is Involved in a Mindfulness Break™ Session?
What is Involved in a Mindfulness Break™ Session?
By now, you may be wondering what is Involved in a Mindfulness Break™ session. Whether you sign up for a Mindfulness Break session in your home or workplace, my office, or through Skype / Whatsap / Facetime, you will have the same type of experience that hundreds of people have already had with my training sessions. You will begin in a comfortable position with your eyes closed by stretching and…
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Mindfulness Breaks™ in Your Home
Mindfulness Breaks™ in Your Home
In my last article, I introduced the concept of a Mindfulness Break™. Now I want to tell you about Mindfulness Breaks in your home or workplace. A Mindfulness Break in your home or workplace is guided meditation experience in which I train you to be mindful in such a way that you can do it on your own, whenever you wish and for as long as you wish. A mindfulness break is a period of mindfulness,…
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What is a Mindfulness Break?
What is a Mindfulness Break?
If you have every worked for an employer, you probably had a lunch break. If you are a coffee drinker, you are accustomed to taking a coffee break. And if you are still addicted to smoking, you probably take a cigarette break once in a while at work. So, what if you could take a Mindfulness Break? What is a Mindfulness Break? Well, Jon Kabat-Zinn defines, “Mindfulness is awareness that arises…
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