#mindfulness?

[ceciliasorceress]

If you take the time, you can feel your energy. If you notice it's flailing everywhere, tendrils lashing out. Breathe in. Breathe out. You are your energy, your energy us a peice of you like your eyes and hands. Take each tendril, one at a time and gently raise your hand when you have extended yourself into one, move them together. Slowly incorporate the others. Breathe in. Breathe out. Feel gentle calm wash over you, connect with yourself.

[sammy-the-haze]

I got to climb a tree and shake walnuts out of it today and I can’t explain how highly I recommend it. it was so much fun and then I spent like an hour picking all the walnuts up

[ididntorderthesoup]

I loathe the summer months. I don't tolerate heat well at all.

I try to practice acceptance during this time.

It's hot. It's very hot. I can feel the heat pressing against me. I feel my body sweating and my clothes sticking to my skin. I feel uncomfortable. I feel gross.

The heat is not there to punish me. It's simply there. There is no good. There is no bad. There just is.

It is hot. That's it.

Idk why it's so helpful to me. I tend to spiral and get anxious/frustrated because of the heat and everything becomes ten times harder. But reframing the situation in a neutral way keeps me mellow.

It's hot and I may hate it, but it's still going to be hot no matter how I feel about it. It's just a fact.