Mindfulness Training - 8 Days Mindset Makeover is an accredited educational program for Mindfulness training. Suitable for Mindfulness Workplace Training, Mi...
Mindfulness helps us slow down and re-connect in the moment. As we slow down, we notice how much of this busyness we have been chasing is an illusion - an how much extra rushing around we do. We might be trying to impress strangers, compare ourselves with others, or make a quick judgment and claim that we are somehow better than another.
Gratitude, and simply being grateful for what we already have in our lives - is the solid foundation upon which mindfulness happiness is built.
Being grateful begins with something as simple as appreciting the ordinary beautiful that is already in our lives.
If we look at the world around us, we see that we are conditioned to not listen deeply. Because isn’t that what silence is? It’s a listening, a deep wordless listening. — Adyashanti