My Dad has always said he loves doing the dishes. To which my 10-yr old self squinched up her nose and thought, “Ugh, why??” I don’t think it’s accurate to say that now, as an adult, I love doing the dishes. But I do like it. Especially in winter. Here’s a mindful exercise you can try the next time you find yourself scrubbing pans in the sink: Take three deep breaths. Feel the soles of your feet on the ground. Redirect your thoughts to the sensations happening to your hands. Can you feel the warmth from the water spreading from your fingers throughout your body? Consider where that water is coming from. Try thanking it for being there. Or...take a look at your soap. Does it have a pleasant smell? Think about the folks who made the soap, so it could be here, ensuring your health the next time you use that plate. Three deep breaths. Feet on the ground. Warmth in your hands. Maybe this feels totally weird for you — to be honest most of the time I just let my mind think about what I need to do next, when I’m doing the dishes. But I love remembering this exercise, because it reminds me that I can be fully present in even the most basic day to day tasks. And I can even enjoy them (if not quite love them). Thanks Dad. ❤️Caitlin #mindfulnessformakers #mindfultip #bewell #breathe #enso #wellness #presence #beherenow #onedayatatime https://www.instagram.com/p/B7oerq9BhA5/?igshid=1x1b7ro79uih9