#mindfulyogis

[eleutheromaniajourney]

mindfulyogis: focus // #upwardfacingdog✨It all begins and ends in your mind. What you give power to has power over you if you allow it✨ I allow happiness to have power over me. I allow my mind to focus on all that that brings this to me and I allow myself to love and give love and to be myself no matter what 💪🏼💜🙏🏻

[karagoldberg]

Today's #MINDFULYOGIS I have always loved a good headstand. It's funny that there was a handstand or headstand only limitation, I've been obsessed with perfecting my #pincha or forearm stand lately. I'm almost there, I've gotten to about 3 or 4 seconds before either falling backwards or forewords. I have successfully moved away from the wall though! At least I'm not afraid of falling back anymore, since my backbend game is on point lol. Happy to be in a headstand though, any time. Helps me think clearly. And btw, the view of the water may be even more beautiful while upside down. ;) @catvaladezyoga @melindamartinsyoga @theheartandthehand @myinnerfire

[karagoldberg]

#MINDFULYOGIS catchup When I did this pose during the #TimeToBloom challenge, I hadn't tried it since high school cheerleading. It caught me by surprise that it was still within my practice. It makes me feel good that I've kept a great deal of my flexibility over the years- in fact I'm pretty sure I've gotten more flexible. Definitely stronger! It's a very special thing to be connected to your body. I'm blessed to be given the opportunity to take care of myself by eating right and practicing #yogaeverydamnday. Not everyone has the option. @catvaladezyoga @melindamartinsyoga @theheartandthehand @myinnerfire

[karagoldberg]

Today's #MINDFULYOGIS @catvaladezyoga @melindamartinsyoga @myinnerfire @theheartandthehand