#mindturbulence

[girafficallyspeaking]

mindturbulence replied to your photo “When you get to wear sweatpants to teach in. Those are the best days....”

Why do you get to wear sweatpants? What do you teach?

one of the classes im helping to teach is a movement class

[progressiveresistance]

brightspine replied to your post: Maybe a little pump from the ...

WHAT THE FUCK

mindturbulence replied to your post: Maybe a little pump from the ...

Nice!

misscaptaincanuck replied to your post: Maybe a little pump from the ...

jesus christ are you serious right now

warriorinthemaking replied to your post: Maybe a little pump from the ...

mirin

bucketofchum replied to your post: Maybe a little pump from the ...

Holy bicep bump.

So basically you look at this pic and the one from earlier in the day and it's like a freaking before-and-after, when really all it is took was some better lighting, better posing, and a bit (not even that much when I measured it, oddly) of a pump.

I think I've discovered the fitness model secret...tell no one!!

[progressiveresistance]

mindturbulence replied to your post: Delt check up: Mother Russia ...

I just think you are awesome.

Thank you!

knifehands replied to your post: Delt check up: Mother Russia ...

high pulls will build some joocy traps too.

True that! I didn't realize quite how much until I started doing them regularly.