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Watermelon Mint Juice | Tarbooj Pudina Sharbat | Refreshing Homemade Wat...
Refreshing mint Juice for summer
Mint Margarita Recipe | How To Make Mint Margarita | MINT LEMONADE | Sum...
There are few things I religiously do during my pregnancy – drinking herbal teas and visiting my OB-GYN and baby scan clinic to determine my baby’s health.
5 benefits of mint leaves aka pudina to cool you down this summer
Benefits Of Mint Leaves Juice
Summer is the best season to consume mint and there are several ways in which we can use pudina, apart from just making chutneys. Mint is widely used in foods like ice-cream, chocolates, alcoholic and non-alcoholic beverages, cosmetics, medicines, inhalers and mouth fresheners. Its uses are aplenty and so are its benefits.
During the summer, people opt for mint-based products as these provide a refreshing burst of flavour and also act as good relaxants.
Check Also : Benefits Of Mint Juice
Here are five benefits of consuming mint leaves aka pudina.
Aids in digestion: Mint soothes the stomach instantly and works wonders when it comes to treating tummy troubles. It is rich in antioxidants, phytonurients and menthol, which helps the enzymes to digest food. According to The Health Site, “Pudina is also known to calm stomach cramps and helps beat acidity and flatulence. It is also very beneficial for patients suffering from IBS (Irritable Bowel Syndrome). In fact, mint extracts have been used to coat tablets meant to relieve symptoms of IBS. It helps muscles in the stomach relax and promotes overall digestion. Drink a cup of pudina tea after every meal by either boiling the leaves along with a few green tea leaves or on their own for maximum benefits.”
Check Also : Mint Juice Benefits Common cold: This is the most common problem people face in this season when the weather is constantly changing. In this case pudina can become your go-to ingredient to treat a cold. You can have a cup of menthol-rich mint tea, which will help relieve a sore throat and act as a decongestant. Soothes insect bites: According to Medical News Today, “When applied topically in oil, ointment or lotion, mint has the effect of calming and cooling the skin affected by insect bites, a rash or other reactions.” Mint is also used in a number of beauty products like cleansers, toners and balms as it has anti- inflammatory and anti-bacterial properties, which is good for acne prone skin.
Check Also : Pudina Ke Fayde Detox: To make a detox concoction, add a few slices of cucumber, lemon, and a few mint leaves to a bottle/glass of water. Mint not only helps in digestion and weight loss, but also flushes out all the toxins from the body. Relieves menstrual cramps: Since mint leaves have been known to purify blood, the anti-spasmodic properties in it soothes the muscles and relieves pain. Sipping a hot cup of mint tea during menstruation will give some relief from cramps.
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Mint Juice / Pudina Sherbet
New Post has been published on https://mycookingjourney.com/mint-juice-pudina-sherbet
Mint Juice / Pudina Sherbet
Mint Juice / Pudina Sherbet is one of the recipes that I had bookmarked in summer, but have made it several times since then. The recipe name might make you not want to try it, but this drink flavored with Indian spices is a real thirst quencher. Mint has lot of benefits for the body and if you like the flavor of mint, this will be a real winner recipe. I adapted this recipe from Spice up the Curry and we really liked it.
We have tons of mint growing in our backyard and I am always on the look for using it up. Mint is usually one of the first crop to appear and the last to die in winter. One might look at this as a summer drink, but this can be a perfect one in winters as well. Especially during the holiday season after all the heavy food; this drink might help with digestion.
Preparation time – 10 mins Cooking time – none Difficulty level – easy
Ingredients – (Serves 4)
Mint leaves – ½ cup (packed)
Honey – 1 tbsp (or use sugar)
Black pepper powder – ½ tsp
Black salt – ½ tsp
Roasted cumin powder – 1 tsp
Salt – to taste
Lemon juice – 1 ½ tbsp
Chilled water – 3 cups (plus some ice)
Procedure –
Remove the mint leaves from the stem and wash it well.
Take all the ingredients in the blender with about a cup of water and grind it well.
Strain the juice and dilute it with the remaining water. If you like your drink with little pieces of mint, then skip straining the juice.
Serve it cold!
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