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really wish those spurts of time where one of my ears will just. shut off. would stop

20141217 WEDNESDAY

Today’s WOD WARMUP (15) 10x Tall KB Swing 10x Dislocate + OHS 10x YTW 10x Wall Angel

Hip & Shoulder prep during QOD

STRENGTH (20) 7 minutes tech and warmup 8 min E75s 1x Clean 3x Jerks (any style) Goal is to hit ~75%+ by round 5

WOD (20) 3 Rounds 1 Minute Max reps (track total of each)

Squat Cleans (135/95) Hand Release Pushups KB Swings (24/16) Abmat Situps

Rest

*may start anywhere as…

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#minute max