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Vitamin is an organic compound present in food and essential for normal nutrition. Vitamins are must for the growth and development of the body. Most vitamins cannot be made by the body, we have to take it from food and supplements. There are two types of vitamins namely water soluble (B and C) and fat soluble (A, D, E and K).
Mir –X Immunity Remedy is the best product to fight against immunity. Our survival depends on efficient immune system. In the absence of immune system, our bodies would be open to attack from bacteria, viruses, parasites and more. Our health is maintained by immune system when we drift through a sea of pathogens.
LET US DEFINE IMMUNITY: The immunity system can be defined as the mechanism of the body to fight against infections or organisms and other invaders. There are three types of immunity in human beings namely innate, adaptive and passive.
INNATE IMMUNITY: It is also called natural immunity. We get this immunity since our birth. It is a kind of general protection. Many of the germs that affect other species are harmless to us. Innate immunity works in two ways as some viruses that make us ill – for example the virus that is responsible for HIV/ AIDS don’t harm cats or dogs.
ADAPTIVE IMMUNITY: It is also called active immunity. It develops throughout our lives. Hence, it is a second protection.
PASSIVE IMMUNITY: We borrow this type of immunity from another source. It lasts for a short duration of time hence it is ephemeral in nature. For example, antibodies present in mother’s breast milk provides a baby temporary immunity against diseases the mom has been faced to. It protects the infant against infections during the early childhood.
Immune system differs from person to person. Some people have strong immunity whereas others get ill frequently.
PROBLEMS RELATED TO IMMUNE SYSTEM: There are four main categories of immune system disorders.
IMMUNODEFICIENCY DISORDERS: It happens when a part of the immune system in missing and does not work properly.
2. AUTOIMMUNE DISORDERS: In this type of disorders, the immune system mistakenly attacks its own i.e. the body’s healthy organs and tissues as though they were alien or foreign invaders.
3. ALLERGIC DISORDERS: It takes place when the immune system overreacts to exposure to antigens in the surrounding. The substances that provoke such attacks are named as allergens. Swelling, watery eyes and sneezing are some of the symptoms caused by immune response.
4. CANCERS OF THE IMMUNE SYSTEM: When cells grow out of control, it causes cancer. This also include cells of the immune system. With the help of modern treatment, most cases of both types of cancer in kids and teens are curable.
TREATMENT: MIR – X IMMUNITY REMEDY gives the following methods to prevent immunity. By eating the right foods we can keep the immune system in proper balance. A good immune system is the best ‘anti- virus’ defense mechanism against any disease. Ayurveda says that good health is not the absence of disease, but wellness is the state of experiencing good health. All kinds of diseases occur due to a weak immune system. Our diet is directly related to the immune system.
Eating leafy green vegetables, highly pigmented fruits, whole grains are best sources by which our body remains strong.
IMMUNITY BOOSTING FOODS: Food that converts quickly into Ojas is good for immunity and food that transforms to Ama is bad for immunity. The end product of complete digestion is called Ojas which are responsible for immunity, radiant good health and stable emotions. On the other hand, digestive impurities are called Ama. And, it is caused by unhealthy eating habits and it has negative effects and is detrimental for immunity and health.
COOKING WITH IMMUNE – BOOSTING SPICES: We should cook the food in a way that its natural goodness remains intact. For example, by adding mild spices to cooked vegetables, grains, the food will transform quickly to Ojas. We get good flavor by adding spices, which help in digestion. As a result, there is regular supply of nutrients to the body. Different spices are responsible for having specific immune – boosting properties. For example, Turmeric has immune – modulating effect, since, it is detoxifying in nature and enhances the intelligence of the immune cells. In the same way, cumin burns Ama. Black pepper clears the channel so that Ojas can reach the deeper tissues.
2. KEEP AGNI STRONG: Our digestive fire or Agni is important for good health. The power of Agni positively affects the immunity. Agni is responsible for the digestion and absorption of nutrients in our bodies. When Agni gets impaired due to imbalance within the tridosha, metabolism is affected and it lowers the immune and natural resistance. To boost Agni, we can sip hot water or ginger tea throughout the day.
The following tips help ignite and maintain our digestive fire:
EATING THE RIGHT AMOUNT FOR OUR BODY TYPE: Ojas does not enhance and supports the immune system when we eat too much or too little. Hence, we should eat only 3/4 of our appetite, so that some space could be left for digestive process to take place. If we eat until we are really full, it causes discomfort and Ama.
EAT CONSISTENTLY, AT REGULAR INTERVALS OF TIME THROUGHOUT THE DAY: Regular meals help the body to absorb nourishment and stay energized. As a result, it increases the digestive fire. By adding medicinal Herbs to our diet like Basil, garlic, ginger, turmeric, olive leaf, amla and more, our body becomes ready to defend itself against invaders. As a result, our white blood cell count increases and others support the vital organs.
DETOX: In Ayurveda, ama (which stores toxins from undigested food) is one of the main reasons for diseases to develop. Indigestion and ama function hamper nutrients from reaching the tissues and it weakens immune function. We should detox regularly if we eat lots of unhealthy foods which are exposed to many environmental toxins. So, we must consume Sattavic diet. We should take easy – to – digest organic and fresh foods. Foods that are harder to digest like processed, canned, frozen or packaged should be avoided as they contain harmful ingredients such as chemical preservatives and thus create Ama.
So, we must consume organically grown foods which are devoid of dangerous chemicals and they contain more minerals. To enhance ojas and immunity, we must consume vegetarian proteins such as homemade cheese, milk and pulses (split- mung dhal, lentils and other small, split beans) etc. One should avoid meat as it is not a recommended protein because it is hard to digest and creates Ama.
3. LIFE STYLE MODIFICATION:
GET SOUND SLEEP: To enhance immunity and resist disease, sound sleep is must. When we rest, the body is very busy and active. During deep sleep, the immune system releases a proteins called, cytokines, some of which help promote sleep. A balanced cycle of rest and activity promote our immune cells to regenerate properly. Lack of sleep interrupts this cyclic process as a result, it increases the rates of diabetes, heart – disease, depression and other illnesses.
DO YOGA AND MEDITATION: The immunity response in the body is positively affected by yoga and meditation. As a result, our stress level is lowered.
Pranayama: Nadi Shodhana (Alternate Nostril Breathing) is the powerful activity which increases our immune system. It also lowers our stress. So, we need to practice it right away.
MIR – X IMMUNITY REMEDY, a branch of Ayurveda teaches us that ojas and strong immunity are the natural outputs of good health, which depends on Agni, a healthy diet, a positive life- style and a balanced nervous system.
Miric Biotech Ltd is a famous name in the field of Ayurvedic Medicines and cosmetic products etc. Our company came into existence on 4 May, 2012. Currently it is working in 10 states throughout the country. The products made by our company are natural since we use the herbs, ras and rasayans etc as our ingredients which are taken directly from the nature. As a result, it has no side – effects. Our company is based on the principle of right thinking, right eating and right living. Here, food is our best medicine.
FMCG (fast moving consumer goods) is one of the branches of our production. We also produce items pertaining to daily uses as soaps, shampoos, oil, creams etc to name a few. Our company has proved an oasis in this age of medical dilemma. Our company is determined to produce world class quality products at the affordable prices. There is no place for chemical adulteration here. Our products are 100% organic. We use hand – picked components during the manufacturing process. But, we always believe that, it will always be the case of little done and a lot remaining to be done. Hence, research work is going on side- by-side, to enhance its effectiveness. Company is also working in the field of medical tourism and medical indemnity. Today, we are living in the age of cut – throat competition. General awareness is prerequisite for the expansion of our age – old medical heritage which is none other than Ayurveda.
Medical Indemnity is a specific area of insurance that relates to the wrongdoing in the medical profession. It is applicable to accidents, mistakes and other incidents where the doctor is proved guilty of a casualty or a big medical blunder. In case something of this sort happens, the claimant is provided with compensation.
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