Miruko: My Hero Academia Workout.
Here we are going to be looking at a workout to get in the same shape as the Number 5 Hero.
Rumi has an athletic build with muscular arms and legs.
Overall Abilities: As the No. 5 Pro Hero, Rumi is more powerful than most other Pro Heroes. Her hearing is outstanding, as she was able to locate her target though minimalistic noise. She was also shown to be capable of multitasking, as she simultaneously attacks, dodges and concludes information about the enemies.
To make this truly worthy it is going to be one killer workout, we are going to be doing 5 days a week the first 4 will be the same workout but on day 5 things will seriously tough so get ready.
Workout 1,2,3,4
Warm up:
20 minutes of Jogging, cycling, rowing machine or skip rope.
Bar squats 2x8, 1x20 go heavy
Jump squats 3x10
DB lunges 4x12
Calf raises 3x15
Incline DB bench press 4x8 go heavy
Pull-ups 4xAMRAP
Tri set: 3x
Lat raises 6 reps
Bent over flyes 6 reps
Trap rows 10 reps
Bar curls 4x6 go heavy
Bar tri ex 4x8 go heavy
Superset: 4x5
Chin-ups
Dips
Leg raises 2x25
Crunches 2x25
20 minutes light warm down.
Workout 5:
Warm up 20 minutes
So we're going to be mixing things up a bit in this workout, your going to pick one of the listed exercises and start with 15 reps and keep adding weight until you can only manage 1 rep.
Deadlifts
Bar Clean and press
Single arm clean and press
5 point bar press ( clean to press then lower behind neck then squat and reverse the movement)
15 reps - 1 rep
Bar bench press 3x10
Bent over bar row 3x10
Bar shrugs 4x8
Bar curls 4x6
Bar Tri ex 4x8
Decline sit-ups 80reps
20 minutes light warm down.
Remember to eat clean and keep your diet in check and don't forget to eat your carrots!
So there you have it a workout worthy of the Number 5 Hero, now get out there and train hard and earn a killer physique.
Plus Ultra 💪