Dec 17, 2015
Some percentage work of Push Jerks. This was my fifth set at 275lb. Feeling stronger each day. @missioncrossfitsa #crossfit #missionbarbell #missionsport #missionstrength #missioncrossfitsa (at Mission CrossFit SA)
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Some percentage work of Push Jerks. This was my fifth set at 275lb. Feeling stronger each day. @missioncrossfitsa #crossfit #missionbarbell #missionsport #missionstrength #missioncrossfitsa (at Mission CrossFit SA)
HUGE PR for Coach Junior @_mj97_ this morning on his back squat. He knocked out 375lb at a body weight of 145lb like nothing, then proceeding to drive through a 385lb back squat for a 15lb PR. Again at a body weight of 145lb. Impressive! Want like strength like this? Email Coach Junior and ask how [email protected] @missioncrossfitsa @_mj97_ @stopjoshinaround #crossfit #missionstrength #missionbarbell #missionmethod (at Mission CrossFit SA)
Chest to ring is an extremely effective way to strength the final pull of the pull up, chest to bar and muscle up. Completing this drill will not only make those movements easier to perform, but also give you more strength in a field of other movements. Trying performing sets of 3-5 repetitions twice a week for 3 weeks and see the difference. Add a band if needed, but keep that body tight to not spin! Looking to improve on these skills every day? Check out @missioncrossfitsa #crossfitsport class. Read more here (http://missioncrossfitsa.com/mcfsa-difference/crossfit-sport/) @missioncrossfitsa @lesleylilly #MCFSA #missionbarbell #missionstrength #missioncrossfitsa #themissionmethod (at Mission CrossFit SA)
Busy busy morning @missioncrossfitsa with all three program running at once! #crossfitsport #missionstrength #530amclass Come get your fitness on! #MCFSA #missionbarbell #themissionmethod #highenergymornings (at Mission CrossFit SA)
Packed house @missioncrossfitsa this morning! 45+ athletes here to work their tails off. Get it! #MCFSA #missionbarbell #missionstrength&conditioning #missionstrength (at Mission CrossFit SA)
Mission Strength: Week 9 Wednesday
Weight: 184lbs.
Work:
Power Snatch 3 x 1 Load: 50kg
Power Clean and Jerk 3 x 1 60kg
MetCon:
AMRAP 10 Minutes
10 Knees to Elbows
15 Pushups
20 Situps
25 Double Unders
Smoked the double unders. Finished with 4 rounds + 14 Pushups.
Mission Strength: Week 9 Tuesday
Weight: 186lbs!
This is a "de loading" week...
Work:
Snatch 3 x 1 Load: 95lbs
Bench Press 2 x 2 Load: 170lbs!
MetCon:
Oh, dear God!
"Morrison"
50-40-30-20-10
Wall Ball Shots (20lbs)
Box Jumps 24" Box
Kb Swings (1.5 Pood)
Appropriate punishment for Holiday cheating! :)
Mission Strength: End of Week 8
Weight: 182lbs.
Work:
Front Squat 5 x 3 Load: 185lbs.
Max Snatch for the Day: Only 95lbs, but focused on form
Box Jumps 5 x 3 - About 36 inches.
Banded Pull Throughs 1 x 15
MetCon:
12 Minute AMRAP
10 Pullups
5 Kb Snatches Per Arm (1.5 Pood)
10 Situps
Doesn't look bad, but it was a good one! I got 8 Rounds plus 6 pullups.