Biceps Cable Curls - Muscles Worked & Benefits. Bicep Cable Curls provide consistent resistance throughout the entire arm curl. This exercise develops and defines the upper arms, particularly the height of the biceps peak. While it does shape the biceps, it is not considered a mass exercise. #bicepworkout #peakdesign #strengthtraining #personaltrainer #mumbai #tattoo #fitnessbyrajiv #followgram #updates #fitnessvideo #nutritionfirst #mixyourmetals #askmehow #menshealth #instafit #fitnessjourney #nevergiveup #makeyourbodyyourmachine #instagramdaily (at Bandra Reclamation)













