#mizaj lunch

[sparklingbaraka]

☀️ 12:30–2:00 PM — LUNCH (MAIN MEAL)

•Committing to ordering or making food that falls under these.

Best structure:

* protein

* rice/quinoa/potato

* roasted or cooked vegetables

* olive oil / spices

Example:

Chicken + rice + carrots + zucchini

Then:

🚶‍♀️ 10-minute walk after eating