Sep 29, 2018
9/17/18 - 9/23/28
M: 11M @ 7:38avg, Drills, 3x150 @ 22 off full recovery, 2M @ 7:32avg. ~13M
T: 3M, 7M @ T (7M - 5:37avg - 39′), 3M. (+ Gym Session) ~13M Splits: 5:41, 5:36, 5:39, 5:36, 5:31, 5:40, 5:33.
W: (AM) 7M @ 7:35avg. (PM) 7M @ 7:10avg. ~14M
H: 4M, 6x(800 @ 5k, 200j, 300 @ 1M, 600j) - (7.1M - 6:14avg - 44′), 3M. (+ Gym Session) ~14M Splits: 227.4/50.7, 226.7/50.7, 224.9/50.5, 225.0/50.6, 224.8/50.3, 221.8/49.4
F: 13M @ 7:18avg.
S: 11M @ 7:26avg.
U: 14M @ 6:59avg.
Total: 92.1M Average: 11.5M (8 Runs)