may I request for something with dealing with anger issues? I get really angry for reasons that aren’t really meant to be angry at and it’s hard to stop getting upset
This Nirik wants to tell you something! ❤️🔥
Your anger is real, and you can let it out in ways that don’t hurt you or the people around you. Ignoring your anger won’t make it disappear, but listening to it can help it soften over time. ❤️🩹
✨Some ways you can express your anger on your own in a healthy way are:
🌸 Hitting a pillow
🌸 Journaling your feelings
🌸 Screaming out loud somewhere private
🌸 Listening to intense music
🌸 Drawing or painting your emotions
🌸 Going for a fast walk or run
🌸 Writing an angry letter you never send
🌸 Letting yourself feel angry without shaming yourself
Hope it helps anon!
~ Mod Faeling










