#monolittenchallenge

[daryllpt]

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Monolitten challenge! How many steps can you jump from standing? Blend of lower body explosiveness, arm swing and squat mobility for the landing. If you test your jump hash tag: #monolittenchallenge 🦿👌🏽👊 #frogner #jump #crossfit #stairjumps #explosivetraining #fitspo #westsidebarbell #bodyweight #sats (at Monolitten) https://www.instagram.com/p/CBkMI7CA_Pb/?igshid=13zizlqpeuamm