hey just a friendly reminder :)
don’t force yourself to smile, and never apologize for not being able to smile/ feel happy. being sad is ok. being indifferent is okay. being confused is okay. not being okay is okay. take your time, start off with small goals like small naps, quick showers, eating snacks, and doing the little things that made you smile, etc. take a couple of moments to sort out whatever thoughts you can, but try not to get stuck in your head. just remember we are all here and love you. im here to listen if anyone needs me, even if i’m just some random stranger, i’m here. whether it be to give advice or just hear you vent. don’t bottle it up please; talk to me, someone, anyone.
remember that even the strongest bridges will break. and while you sit in the river below think of what went wrong. was it someone breaking the bridge? was it the structure? or was it simply time? every bridge will break at some point from holding so much weight, its only natural to fall when things become too much. i personally encourage it because after you reevaluate what went wrong you can rebuild that bridge even stronger. and sometimes, you get help to rebuild that bridge, to rebuild yourself. so, just remember that people are here to help rebuild your bridge, and i am too. but first take a minute to enjoy the water after the fall. whether it be warm, cold, calm, rapid. that river is your soul/spirit and no matter what it will forever be beautiful. and once you learn to love the water you can learn love yourself. and once you figure out what happened (not problem because there are no problems you just have areas that have been worn down just like everyone else) thats what we can work to rebuild better than ever. anyways im sorry it’s so long but i hope it helps. i love you, people love you. you are loved and appreciated always remember that.
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if you remember nothing remember this, it’s okay to be anything but okay. you’ll get through it, and you’ll come back better than ever! you’re amazing so keep your head up. after all, you are composed of the same things people admire everyday. you ARE stardust, you ARE beautiful, and you ARE going to be okay in due time :). anyways have a good rest of your day/night!