Dec 2, 2025
✨Have a wonderful day✨
Remember to stay hydrated, take your meds & be kind to yourself! You’re doing amazing kiddo 💖
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✨Have a wonderful day✨
Remember to stay hydrated, take your meds & be kind to yourself! You’re doing amazing kiddo 💖
Stop! Breathing break time!
(Do not participate if box breathing or deep breathing exercises trigger respiratory issues or cause you harm 💖 take care of yourself)
⭐️~•~☁️~•~✨~•~🍼~•~✨~•~☁️~•~⭐️
✨We’re gonna take some deep breaths together okay kiddo? First things first, have a big drink of water and find a safe quiet space or take a minute to check in with yourself.✨
All done? Good job! So proud of you!
⭐️~•~☁️~•~✨~•~🍼~•~✨~•~☁️~•~⭐️
☁️Alright let’s begin…☁️
Breath in…1…2…3…4…
Hold it for 1…2…3…4…
Breath out…1…2…3…4…
Hold it for 1…2…3…4…
⭐️~•~☁️~•~✨~•~🍼~•~✨~•~☁️~•~⭐️
Repeat this as many times as you need little one, you’re doing amazing and I’m so proud of you.