#moremilesmonday

[muddersbreakfast]

Nice and easy #5k on #moremilesmonday (at Cheyenne, Wyoming)

[muddersbreakfast]

Small hill training on a Monday #moremilesmonday Tip: try to keep a steady pace (160 steps) for 5 minutes increase to 165 or 170 for 30 minutes then back down to 160. If you are out of breath, decrease the length of your stride. If necessary. Take a short minute walking break every 15 minutes. #c25k #couchto5k (at Cheyenne, Wyoming)