‼Some ways by which you can lift your spirits early morning, feel refreshed and have a good day.‼ "A believe can even make the miracle happen. Before you follow these diet tips it is very important to believe that you can bring that change into you. Before following it tell yourself ; Yes I can reach the goal I set in my mind . A healthy life is waiting for me." ☝️This amazing idea is been given by my favourite person @lost_loveofmoon ☝️ Now, after following the above you might try some below mentioned diet tips which can prove really helpful in lifting up your mood: 1. Try including food sources rich in omega 3 such as fatty fish, flax seed, salmon,tuna,chia seeds,walnuts, in your breakfast. Omega 3 can interact with mood related molecules by easily travelling through the brain cell membrane. Its inflammatory action help relieve depression. 2. Eating Banana's can also regulate your mood as it contains tryptophan and vitamin B6 which is responsible for the conversion of tryptophan to mood lifting hormone serotonin. 3. Oats along with almonds, cashews is also a great option. 4. Coffee can also help regulating mood as it contains caffeine. 5. Research have also shown that beans and lentils also help in regulating mood. Although, high carbohydrate food such as chocolates,etc. can also help in elevating your mood, but it is better to have wholesome food which can help you gain vital nutrients along with completing our purpose. #morningsarebeautiful#morningvibes#positivevibes#selfaffirmations#healthy#happieryou#nutritionus#healthylifestyle#foodisgood#foodstagram#foodisgoodforthesoul#nutrientsareessential#nutrientdense#dieticianforlife#diettips#healthcareprofessional#foodismedicine#letmedicinebethefood#instafit#wellness https://www.instagram.com/p/CA0QLXmAAgg/?igshid=1j4xjzkcp3vl8
