Mar 22, 2016
THE MOST COMMON SPEED MISTAKES THAT ARE SLOWING YOU DOWN
I KNOW IT'S BEEN FOREVER since I last posted (okay like a week) but it feels like way too long. We have been working like crazy over here and our technology failed on us. Literally. BUT THAT WON'T STOP US!
We have been getting weekly emails from Vince at Vince Gabriele Fitness for years. Based in NJ, they are one of the top fitness centers that focus on young athletes training for their sport. Their website is a wealth of knowledge for training and nutrition so if you are looking for a resource then you should def check them out here.
Expect to see more tips from them here :)