Nov 20, 2014
Leg day- squats- 160 x 10 3sets Standing band abduction x12 each side Single leg barbell RDL65 x 10 each leg Cable rotations 40 x 10 each side Standing hamstring curls 60 x 8 each leg Band clams x 12 each leg 1/2 mile run Post workout quest chips in bbq flavor mmm delish, roast beef sandwich for lunch. It's a great day yall- ps sorry the video is like my lower half only, had to improvise and use the floor for my camera holder 👊🙌💪 @questnutrition #aintnothintoitbuttodoit #stronggirls #movemass #quadsfordays #dontskiplegs