Nov 30, 2017
Grand rising 🙌🏽 Come flow with me at Vernon park today @ 11:11 #GrowWithSho #Yoga #Calisthenics #FreeForm #MovementEnthusiast (at Vernon Park)
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Grand rising 🙌🏽 Come flow with me at Vernon park today @ 11:11 #GrowWithSho #Yoga #Calisthenics #FreeForm #MovementEnthusiast (at Vernon Park)
Turn on sound 🔊 Can learn so much from the children 😊🙏 #BeHumble #GrowWithSho @ambazonia your sun is beyond amazing 🙏 He is so full of love and light ☺️ Sat nam #TheWorldIsOurPlayground #ChildLikeSenseOfWonder #MovementEnthusiast (at Wild West Philly)
Friday's from 10-11:30 AM @blackandnobel #BlackAndNobel (Broad & Erie) - Donation based (as you feel) 🙇 Bring your own mat/towel 🙏 #GrowWithSho #CommunityYoga #DonationYoga #FreeYoga #YogaEveryDamnDay #MovementEnthusiast (at Black and Nobel)
Had a blast earlier got to link up with @og_fitness and a few new faces 🙏🙇 Lots of love and motivation/inspiration/drive to go forward 🙌 keep the faith and stay rising 👆#GrowWithSho #WalkAgainstHate #PhillyCalisthenics #PhiladelphiaBarLeague #MovementEnthusiast #YouCreateReality #DreamABetterDream (at The Navy Yard)
Yes! Get the eff outside, Sho! Do it more often 🤣 Even if your foots supposedly effed up. Do some sun gazing and get on your head 🙃 Hit the gym up earlier today with @ambazonia and got to hang around a bit 😏🙌 ya know, bars... yeah and my foot is miraculously healing 🤔😍 I hung from my feet for a bit 🙃🙏 So grateful for All That Is. 💗 Much love to All #GrowWithSho #HigherStateOfMind #PhillyCalisthenics #MovementEnthusiast (at North Philadelphia)
I don't just do handstands 🤗😬🤣😂😭 this video has me laughing my arse off literally. Biggest smile on my face right now 🤣 Dance breaks are definitely a must @ambazonia #GrowWithSho #MovementEnthusiast
I can haz baby giant 😲😲😄 now to get the 360s, big giants and shrimp flip so I can start piecing together a better flow 👌😎 that momentum feels awesome... any one got pointers on how to link baby giants back to back (or baby to full giant?) Definitely want to get in a gym and go crazy 😤 #GrowWithSho #Freestyle #CalisthenicsMovement #MovementEnthusiast (at Muscle Beach)
While yall walking I'm air running 🤔😎😆 bad angle can't see my frontlever progression 😭 #GrowWithSho #MovementEnthusiast #GotBarsBro (at Hollywood)