Aug 29, 2017
Ankle Mobility Assessment. If you're having issues with getting depth on exercises like #squats it may be due to a #mobility issue in regard to ankle dorsiflexion. This video shows (1) how you can quickly assess and (2) improve ankle mobility. #anklemobility #mobility #mobilitywod #movement #movementculture #ankledorsiflexion #movementscreen #mobilityforlife @mobilitymaker @mobilityfit @mobility_doc @max_mobility @mobility_project @mobility_mvmnt (at East Sandwich, Massachusetts)