S Q U A T W A R M U P _______________________________________________________________ Here is another warm up routine I like to go through, specifically for when I am about to squat and this is prior to lifting I complete each of these exercises 3 times with 5-8 reps depending on how you feel 1) SQUATS 2) GORILLA HINGE 3) SEESAW LUNGES 4) LATERAL LUNGE 5) COSSACK SQUAT 6) CAT & DOG STRETCH Also ft @raffaelladipalma as we had a quick chat about her new opportunity @anytimefitnessuk Hit save on this one and give it a go. _______________________________________________________________ #movementprep #movingmuscle #squatbooty #squats #glutes #gluteworkout #warmup (at Anytime Fitness Wimbledon Raynes Park) https://www.instagram.com/p/BsoD_Lglppb/?utm_source=ig_tumblr_share&igshid=1ap9rw07cor73