Discover Top Posts Tagged with #mpjp90xcw2

P90X (Classic): Day 14: Who Needs Caffeine

July 23, 2017

So, it was apparent that the previous day’s rest and food gave me a huge boost in energy this day. It was so pleasant that morning to start with a bit of yoga, complete Kempo X, and follow that up with Stretch X. I loved the combo, and it was nice to do it in the cool of the morning while also, getting my laundry done. In a strange way, it felt like another kind of chill way to rest through the more but in workout kind of way.

Yoga Every Day

"Choose Positivity" S5:EP19 Vinyasa w/ Steph Schwartz https://www.gaia.com/video/choose-positivity

P90X Workout: Kempo X

Stretch X

Tracked Walks:

Walk to Get Smoothie and Go to VALA

Walk Around VALA

Walk to Store and Back to Home

Total Calories Burned from Workouts: 1,695

Thought of the day: Eating well and resting one day provides a lot of energy for the next day

FitBit End of Day Results:

Food Log:

3,399 Estimated Calories Burned – 2,145 Estimated Calories Consumed = 1,254 Calorie Deficit

Supplements:

Garden of Life: SPORT Organic Plant-Based Energy + Focus

Garden of Life: SPORT Organic Plant-Based Recovery

#MPJP90XCW2 #MyPowerJourney #P90X #fitbit #fitness journal #fitness tracking

P90X (Classic): Day 12: It’s a Pull-Ups Sale

July 21, 2017

It was Friday again! that came around fast. I was ready for it; the week had been good but tiring. P90X - Legs and Back wasn’t so bad though near the end, I couldn’t groaning, “How many more pull-ups are there left to do in this thing?!”

Yoga Every Day

"Plan and Flow" S5:EP18 Hatha w/ Steph Schwartz https://www.gaia.com/video/plan-and-flow

P90X Workout: Legs & Back + Ab Ripper X

Tracked Walks:

Breakfast Walk

Lunch Walk

Walk Home

Total Calories Burned from Workouts: 1,365

Thought of the day: Take this pull-up and shove it

FitBit End of Day Results:

Food Log:

3,089 Estimated Calories Burned – 1,881 Estimated Calories Consumed = 1,208 Calorie Deficit

Supplements:

Shakeology: Vegan Chocolate

Garden of Life: SPORT Organic Plant-Based Energy + Focus

Garden of Life: SPORT Organic Plant-Based Recovery

Great Lakes Gelatin: Collagen Hydrolysate

VitaPatch: Premium Vitamin B12 Patch

#MPJP90XCW2 #MyPowerJourney #P90X #fitbit #fitness journal #fitness tracking

P90X (Classic): Day 11: Time to get Om-ing

July 20, 2017

I was at it again. Ready to do the beast of all P90X workouts, Yoga X. It took most of the P90X (Lean) round to start seeing progress in my ability to do some of the tougher stuff. At that point, I did see minute progress with many of the moves. Also, my stamina and my pacing had increased. While, it was a bear to go through, I felt great afterwords.

P90X Workout: Yoga X

Tracked Walks:

Lunch Walk

Walk Home

Total Calories Burned from Workouts: 1,141

Thought of the day: Trying the same thing over and over again and expecting different results is what it takes as far as difficult work outs are concerned.

FitBit End of Day Results:

Food Log:

2,781 Estimated Calories Burned – 1,752 Estimated Calories Consumed = 1,029 Calorie Deficit

Supplements:

Shakeology: Vegan Chocolate

Garden of Life: SPORT Organic Plant-Based Energy + Focus

Garden of Life: SPORT Organic Plant-Based Recovery

Gold Standard: 100% Whey Protein Powder, Naturally Flavored Chocolate

Great Lakes Gelatin: Collagen Hydrolysate

OsteoMove: Extra Strength Joint Care - Glucosamine, Chondroitin, & MSM Advanced Formulation

Nature’s Bounty: Ultra Strength Probiotic 10

VitaPatch: Premium Vitamin B12 Patch

#MPJP90XCW2 #MyPowerJourney #P90X #Fitbit #fitness journal #fitness tracking

P90X (Classic): Day 9: A Having a Good Time

July 18, 2017

Plyometrics was still a WOW of a workout. Kempo X was still my favorite, but was fast becoming my 2nd favorite workout. If I actually got good at it, or rather, when I got good at it, it would most-likely become my favorite. I was not so high in any of my jumps, to say the least, but I still had a lot of fun.

Yoga Every Day

"Releasing with Spinal Twists and Hips" S5:EP16 Hatha w/ Steph Schwartz https://www.gaia.com/video/releasing-spinal-twists-and-hips

P90X Workout: Plyometrics

Tracked Walks:

Lunch Walk

Walk Home

Yoga Every Day

"Yin Yoga for the Four Quadrants of the Legs" Yin w/ Bernie Clark https://www.gaia.com/video/yin-yoga-four-quadrants-legs

Total Calories Burned from Workouts: 1,482

Thought of the day: Jumping is fun even when it’s something, “You presently struggle with.”

FitBit End of Day Results:

Food Log:

3,144 Estimated Calories Burned – 1,752 Estimated Calories Consumed = 1,392 Calorie Deficit

Supplements:

Shakeology: Vegan Chocolate

Garden of Life: SPORT Organic Plant-Based Energy + Focus

Garden of Life: SPORT Organic Plant-Based Recovery

Garden of Life: SPORT Certified Grass Fed Whey

Great Lakes Gelatin: Collagen Hydrolysate

OsteoMove: Extra Strength Joint Care - Glucosamine, Chondroitin, & MSM Advanced Formulation

Nature’s Bounty: Ultra Strength Probiotic 10

VitaPatch: Premium Vitamin B12 Patch

#MPJP90XCW2 #MyPowerJourney #fitness journal #fitness tracking #fitbit #P90X

P90X (Classic): Day 8: Damn Straight!

July 17, 2017

I felt recovered from the previous week, which for me, was quick. For a Monday morning it wasn’t too bad. Of course starting the morning workout routine off with YED - Reclinded Poses and ending it with P90X - Ab Ripper X was a bit like starting out by dipping a toe in the water of a calm pool, and ending up swimming against the current in the ocean. It was my mini morning journey that left me feeling as if I had slain a dragon. Then it was time to get ready for work, then return to my real life.

Yoga Every Day

"Reclined Poses" S5:EP15 Hatha w/ Nichole Golden https://www.gaia.com/video/reclined-poses