#mtheory101

[ciarawonder]

What some good r&b soul music can do to me

Mantra of the day: I am Mindful.

[yoginifromtheblock]

"Bend like a branch in the wind with kindness, yet, not to the point you get walked on. Know when to say "yes" and when to say "no"- Pamela Leigh Richards. Look ma no hands 🙌😩😂 #TBT Backbend on the left was in October 2013, the one on the right January 2014 #progress #loveandalliscoming #mtheory101

[yoginifromtheblock]

"He who sees all beings in his own self, and his own self in all beings, loses all fear"-Isa Upanishad, Hindu Scripture #mtheory101 @mtheory101 @ciarawonder #yogaeverydamnday #centralpark #NYC DM if you are in the NYC are and would like to join us for yoga in Central Park 🙏 Namaste

[yoginifromtheblock]

I just have to straighten that back leg a little bit more and I've got it!! @kinoyoga @beachyogagirl @codyapp @shaktiactivewear #splitchallenge2014 #mtheory101 #yogaeverydamday #nogames namaste 🙏