Healthy Fats
Long-term health studies consistently show that the percentage breakdown of your macronutrients has little bearing on your long-term health. What does have a significant impact on your health is the quality of your macronutrients, so let’s talk a little about fats.
Including healthy fats in your diet helps your body to properly absorb fat-soluble vitamins (A, D, K, and E), promotes heart…
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