Plant Based Nutrition ================= Repeated Requests to make a single recipe that helps in PCOS , Wt loss and ❤️ Heart Issues . The power here comes from BARLEY - an ignored powerhouse of Nutrition . I used Pearl Barley . Fibre , B Vitamins , And The best part Antioxidants 🌿 that most Old School Health Coaches ( Same ones who still sell the Carbs Fat protein Theory - FADs😄) won't talk about unless they have a commission to sell a product for . Food is your Medicine here Here it is The Spice Devil's Breakfast 👌 Presoaked Barley Grinded Colocasia leaves Chopped Steamed Colocasia Steamed and Cut Green curry leaves Coriander To taste Presoaked Sprouts a fist full Peas - Small bowl Peanuts - 20 -25 Thai Red Chilly Chopped onions and tomatoes to taste . Salt Turmeric and green chilly to taste 😙 Coconut Oil coldpressed 4 tsp Cook the Curry leaves , Green chilly and Peanuts in the oil - This gives the spicy taste . Pour the onions and tomatoes and cook as it gets soft - 2 mnts Add Everything else and let the Film roll . Cook for 5 mnts . Add Substract whatever you wish but don't add Fruits please . You got the MOST HEALTHIEST meals. Keep the SPICE Low 👍 #dietkarate #mukeshmorwall #pcos #pcosweightloss #insulinresistance #weightlossrecipes #hearthealth (at Pune, Maharashtra) https://www.instagram.com/p/CEDShHrHqAa/?igshid=xbigr4si1o9v