Jan 10, 2017
We don't avoid it, but nor do we go straight to it. Pelvic injury rehab follows the same progressive overload systems of any kind of strength training or rehabilitation! #Repost @hozackc with @repostapp ・・・ Who else has done this before? Yet how many of us with pelvic floor dysfunction balk at lifting an Olympic bar? Maia happens to weigh the same as the bar & here i am traipsing 2km home across Tumut, up and down hills, with her on my back #nutbag #mumsgoingstrong #intoyousfs #mummymoves #pelvicfloor #northernbeaches #olympiclift (at IntoYou: Specialist Fitness Sessions)