Aug 11, 2021
225 squat clean practice. Sets of Doubles. A bit under my 70%. Hope everyone is having a good day.
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225 squat clean practice. Sets of Doubles. A bit under my 70%. Hope everyone is having a good day.
Always for the Village
Rest in Power Kwamé Spriggs
1. Had headphones in so didn’t hear the neighbor kid screaming. Lol
2. Felt good to hit 275 with no lifters on. Haven’t done that in a while.
3. Was listening to EDM and the beat dropped hence the lil dance at the end. Lol
275 squat clean. 87% of my max. Felt pretty good.
185 snatch practice without lifters. A bit twinkle toed but still solid.
MAJOR PR.
300LB CLEAN AND JERK
185 snatch for a quickish double.
Snatches are my favorite
275 Squat Clean + a Front Squat