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Meu segundo Murph! 1600m run 100 pull-ups 200 push-ups 300 air squats 1600m run Time: 66’52 #murph #crossfit #murph2018 @cfthribo #cfthribo Foto por: @luciano_fagner_fotografias (editei) (em CrossFit Thribo) https://www.instagram.com/p/Br819qqlhrY/?utm_source=ig_tumblr_share&igshid=1hejmqbuxp2d5
If you don’t smile this hard after you do the Murph, did you really do the murph? #murph2018 #murica
Before and after pictures are totally necessary #murph2018
#Murph2018 #LegionMMA #CrossfitUntouchable
