#musclerelease

[joelekm]

Full Body Tune-Up for Young Athlete | Chiropractic Adjustment for Balance & Strength

I just watched an incredible chiropractic session with Dylan, a future trampoline superstar! 🤸‍♂️ They tested muscle strength, released tight areas, and performed gentle adjustments to keep his body aligned and performing at its best.

[joelekm]

Yoga Stretches After Workout | End Of Day | Bountiful Yoga

"Yoga Stretches After Workout | End Of Day | Bountiful Yoga" offers a rejuvenating way to wind down after a workout and find restoration at the end of the day. These yoga stretches provided by Bountiful Yoga serve as a gentle release for muscles, helping to prevent stiffness and enhance flexibility. As the sun sets, these stretches create a seamless transition from the intensity of exercise to a tranquil state of relaxation. Incorporating these post-workout stretches not only supports physical recovery but also fosters mental clarity and a sense of well-being, making it an integral part of holistic fitness.

[acunirvana]

Trigger Point therapy is a type of acupuncture that releases underlying myofascial trigger points and holding patterns by causing a jump in the muscle that causes it to loosen tight knotted muscle fibers. Alyx Soesman has several years of extensive training in trigger point therapy based on the work of Janet Travell, MD. This 5 second video shows an example of trigger point therapy being done on the trapezius, giving relief to a patient with a tight trapezius muscle. To book a session of trigger point therapy, call us at 518-409-6993. . #triggerpointtherapy #triggerpoint #dryneedling #dryneedlingtherapy #musclerelease #muscles #knottedmuscles #knottedmuscle #tighttrapezius #upperbackpain #neckpain #neckpainrelief #neckpaintreatment #painrelief #painreliefoptions #glensfalls #glensfallsny #glensfallsliving #glensfallsnewyork #queensburyny #saratogaspringsny #lakegeorgeny #upstateny #upstatenylife #acunirvana (at Acupuncture Nirvana) https://www.instagram.com/p/CGDE1nUnHBb/?igshid=1vw6iiqz3taac

[lakewoodcommunityacupuncture]

Today we needled the extra point Luozhen to help relax the neck, upper back and down the shoulders and arms. Luozhen Acupuncture Point * English Name: Falling Down from Pillow * Pinyin Name: Luozhen (EX) Luozhen Location * On the dorsum of the hand between the 2nd and 3rd metacarpal bones, about .5 cun posterior to the metacapalphalangeal joint. (EX) Luozhen Clinical Usages * Acute issues of the neck - strain, sprain, whiplash (needle on effected side) * Sore neck, pain in the shoulder & arm Reference: theory.yinyanghouse.com #acupunctureworks #acupuncturepoints #extracredit #neckpainrelief #musclerelease #musclerecovery #shouldertension #tightmuscles #communityacupuncture #relax #lakewoodcommunityacupuncture (at Lakewood Community Acupuncture) https://www.instagram.com/p/B2kNVL4FrjX/?igshid=icc3i96xeea7

[justin-shelley-massage-therapist]

#Modalities used are Spontaneous #MuscleRelease #Technique #Myofascial techniques, #Swedish some #stretching and occasional #energywork #PainRelief Achieved for #Lowbackpain #Sciatica #Migraines #Headaches #Shoulderpain #Neckpain #Backpain #Hippain #Inguinal #groinpain #Chronicpain #Injuryrecovery @justin.massage.therapist https://www.instagram.com/p/BvKjUCXnGIw/?utm_source=ig_tumblr_share&igshid=1kl49lji7apwj

[justin-shelley-massage-therapist]

#Modalities used are Spontaneous #MuscleRelease #Technique #Myofascial techniques, #Swedish some #stretching and occasional #energywork #PainRelief Achieved for #Lowbackpain #Sciatica #Migraines #Headaches #Shoulderpain #Neckpain #Backpain #Hippain #Inguinal #groinpain #Chronicpain #Injuryrecovery @justin.massage.therapist https://www.instagram.com/p/BvKa88TnMs8/?utm_source=ig_tumblr_share&igshid=xpq69oe7ah2w

[justin-shelley-massage-therapist]

#Modalities used are Spontaneous #MuscleRelease #Technique #Myofascial techniques, #Swedish some #stretching and occasional #energywork #PainRelief Achieved for #Lowbackpain #Sciatica #Migraines #Headaches #Shoulderpain #Neckpain #Backpain #Hippain #Inguinal #groinpain #Chronicpain #Injuryrecovery @justin.massage.therapist (at Massage Therapy By Justin) https://www.instagram.com/p/BvKaYY3Ho0P/?utm_source=ig_tumblr_share&igshid=l07wk3e2zlo5

[saunders-v]

F R O N T R A C K D R I L L S _______________________________________________________________ Here are some drills I like to work on before I get into a front rack position. Yes sometimes when I lift I lack full grip mobility so I spend time during the lift readjusting and wasting energy. First Drill Banded Step Outs With your hands against the wall maintain neutral spine. Drive one hand at a time out to the side, then back then out to the top then back then out to the bottom. Repeat this about 5 times each. Second Drill Banded Lat Stretch Most common issues with front rack position could be down to the last being tight and not allowing the arms to move freely. Grab the band, turn your body so the band is behind you and pulling you back. Step forward and feel the stretch. Third Drill Get lifting straps, wrap them around the bar and stand the bar up. Just hold in that position for 10-20s at a time. Give these drills a go and let me know how you get on? _______________________________________________________________ #frontrack #frontrackmobility #weightliftingmobility #musclerelease #goodpain #bandedmobility #liftingmobility (at Wimbledon, United Kingdom) https://www.instagram.com/p/BoOHGaylpbd/?utm_source=ig_tumblr_share&igshid=1xb1hvi6tpapw