#mycleandiet

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Best Tips to Prevent pimples.

Pimples are one of the worst things which everyone hates. There are various reasons behind pimples like oily food, dirt on your face, dust,  impure blood, etc. Here are some remedies which help you to prevent pimples & to get a pimple clear skin. Following these home remedies regularly can be very effective to prevent pimples. 1. Wash your face frequently & as much as possible. 2. Use sunscreen before going outside. 3. Always stay hydrated. Drink at least 3–4 liters of water helps you purify the blood which is very effective to prevent pimples.

For more home remedies Check out our latest blog on Effective Home Remedies to Prevent Pimples. To Know More- www.mycleandiet.com/

[mycleandiet11]

Do You Know How Much Protein is enough for your body? Lets Find.

Protein is important macro nutrient required by our body for performing various functions like 

It helps in  building muscle & to loose weight.

It helps to repair & build tissues.

Beneficial in digesting food.

It Regulates hormones etc.

 Protein intake depends on various factors like age, weight, gender, activity level etc. A  sedentary adult should consume 0.8 grams of protein per kg of body weight 0.36 gram per pound. 

You can easily fulfill you required amount of protein by adding some good source of protein in your meal. You can also check our blog on Best Source of protein everyone should add in their meals.

Our experts has shortlisted some best source of protein for you which are good source of protein & helps your to fulfill your protein intake.  

To Know More- www.mycleandiet.com