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Getting ready to hop on the trainer for 1 hour 15 minute workout. I sent a courtesy text to my down stairs neighbors because I am not sure how loud/annoying it will be for them. Their response? "Have fun" and "enjoy your ride 😊". I wouldn't exactly call riding on the trainer "fun" or enjoyable! 😜 #rideon #mycoachmademedoit #thankgoodnessfornetflix
One of the views from the second half of my 3 hour ride. My Bear Hill cows across the river are probably missing me. Hopefully I'll be back to the hill in the Spring but for now I ride! 😊 #mycoachmademedoit #mtbnh #themostwonderfultimeoftheyear🍂
So many leaves!!!! Not a bad backdrop for today's hill repeat workout.#themostwonderfultimeoftheyear🍂 #mycoachmademedoit #mtbnh (at Fox State Forest)
When you have an hour and a half mountain bike work out with only an hour of daylight left… Grab the headlamp and enjoy the sunset! #mycoachmademedoit #noregrets
Well two funny things (funny to me) happened during my workout tonight. First my mom called during my easy warm up on the MTB. I answered it so I didn't have to call back later. I put the phone on speaker and chatted with her for about 5 minutes. I managed to make it up one of my nemesis hills without stopping while holding the phone and gripping the handles. Mom had no clue I was even riding. When I reached the technical stuff, slightly out of breath from a couple climbs, I told her I had to go because I was in the middle of a ride. 😜 Tonight's ride involved 3 minute intervals "at the LOWEST CADANCE you can sustain. PUSH HARD ON THE PEDALS". I'm not sure if coach meant for me to do this workout on the MTB but I did. Low cadence going up hill on technical trails equals almost falling backwards a few times after getting slowed down by obstacles and being unable to crank down hard enough to get going again. I was dangerously hilarious out there with a few close calls that ended with me grabbing tree branches or whatever I could, holding on for dear life! Another great ride in the books and a fabulous strength workout after. Who needs running anyhow? 😉 #mycoachmademedoit #withoutlimitz #realwomenmove
I decided to head out on the MTB to do my over/under workout. Imagine my surprise when I got to this intersection at the end of the first trail. It was a good workout! "Challenges are what makes life interesting and overcoming them is what makes life meaningful" ~Joshua J Marine. #mycoachmademedoit #withoutlimitz #realwomenmove (at Fox State Forest)
That moment when you run 30 minutes to a hill to do a killer hill repeat workout only to find the road under construction which means you will be grinding some gravel... #mycoachmademedoit #bebrave
Sometimes getting lost is a choice... #noregrets #mycoachmademedoit #michcation #exploremichigan #puremichigan
