Una oregunta que muchas personas me hacen a diario! Por qué utilizamos la maquina del remo para el trabajo metabolico? Hay varias razones principales El trabajo aerobico, mayor quema de calorias, el trabajo de los trenes superior e inferior al tiempo, y un mayor número de calorias quemadas por sesion en comparacion a una maquina caminadora o bicicleta convencional. Why Use a Rowing Machine? There are several reasons to consider rowing as part of a workout. 1. Aerobic workout: A stationary rowing machine uses a large number of major muscle groups. Thus, it raises your heart rate and increases your oxygen uptake. Besides the energy required for simply rowing the machine also can adjust resistance thereby increasing the energy required. 2. Calorie burning: Frederick Hagerman, director of the Work Physiology Lab at Ohio University, states that the rowing machine is the supreme calorie burning machine. Research shows that rowing burns 10 to 15 percent more calories than cycling—the next best calorie burner—at the same level of exertion At a normal rowing speed, the stationary rowing-machine will burn up an average of 600 calories per hour. Rowing machines get such good results because you must expend equal effort on both lower and your upper body. 3. Upper body conditioning: Rowing machines work the rhomboids in the shoulder, trapezius in the upper back and lats in the lower back as well as the biceps, pecs. The strong grip required on the oars produces stronger hands and wrists. The rowing machine is one of the best exercises for building muscles in your back, arms, and chest. 4. Lower body conditioning: In rowing the abdominals are engaged throughout the entire motion. Where running, jogging, and skipping jar the joints, rowing machine workouts are low-impact exercise. Rowing is especially good as a lower body workout. It involves the quads in the upper front of the thighs, as well as the calves and glutes in your buttocks. #myconcept2 #Concept2 #rowing #row #gofitnesscmd #gofitnessgym #gofitness #go #fitness #cardio #metabolic #training #trainwithus (en GO Fitness Training Center)
