#mymonthlyroundup

[gethealthynotslim]

Monthly roundup - June

Start weight: 218lbs (March 2026)

Current weight: 197lbs

Weight change this month

⬇️ 8.21bs (3.7kg)

Exercise

🏃🏻‍♀️6 runs

🧘🏻‍♀️5 yoga sessions

🏋🏻‍♀️ 5 strength sessions

Other milestones

🏃🏻‍♀️New fastest 5k - 37.05 (almost 2 mins down!)

⚖️ Under 200lbs for the first time in years

Notes

Went on holiday for a week so had a solid week off exercise etc.

Knee injury (tendonitis) is still giving me grief so trying to rest and run less but keep getting tempted and trying a run (and then suffering the consequences lol).

[gethealthynotslim]

Monthly roundup - May

Start weight: 218lbs (March 2026)

Current weight: 205.6lbs

Weight change this month

⬇️ 3.9lbs (1.8kg)

Exercise

🏃🏻‍♀️ 4 runs

🧘🏻‍♀️ 3 yoga sessions

🏋🏻‍♀️ 5 strength sessions

Other milestones

🏃🏻‍♀️New fastest 5k - 38:54

Notes

Savage month between 2 weeks of illness and three injuries (shin splints, patellar [knee] tendonitis and my neck seizing/spasming for a week).

Had to stop all repetitive movements on my knee, can do an occasional light run. Hoping to be able to increase running again in a couple of weeks 🤞

[gethealthynotslim]

Monthly* roundup - April

*6 weeks in this case so that I can start from the 1st of each month going forwards.

Weight

⬇️ 7.5lbs (3.4kg)

Exercise

🏃🏻‍♀️11 runs

🧘🏻‍♀️7 yoga sessions

🏋🏻‍♀️ 7 strength sessions

Other milestones

Easy running (180bpm max) speed:

Up from 4.4mph to 5mph (7kmph to 8kmph)

Running distance/time:

Up from 16 mins/2km to 40 mins/5km

New fastest mile!

11 mins 🥳

- Definitely worth noting that the ridiculous progress (in terms of running) has been due to discovering I’m anaemic and starting on iron tablets, my energy levels have gone up soooo much (gradually) over the last few weeks.