seen from United States
seen from Saudi Arabia
seen from Saudi Arabia
seen from Türkiye
seen from United States
seen from United States
seen from Portugal
seen from Singapore
seen from Germany
seen from Australia
seen from United States
seen from France
seen from Hong Kong SAR China
seen from United States
seen from Canada
seen from Türkiye
seen from Switzerland
seen from United States
seen from China
seen from Singapore
21 DAY ARM SCULPTING CHALLENGE
BICEP CURL, UPRIGHT ROW, TRICEPS KICKBACK, OVERHEAD SHOULDER PRESS, AND BENT-OVER REVERSE FLY
Day 1: 8 reps (3x)
Day 2: REST
Day 3: 8 reps (3x)
Day 4: REST
Day 5: 10 reps (3x)
Day 6: REST
Day 7: 10 reps (3x)
Day 8: REST
Day 9: 12 reps (3x)
Day 10: REST
Day 11: 12 reps (3x)
Day 12: REST
Day 13: 14 reps (3x)
Day 14: REST
Day 15: 14 reps (3x)
Day 16: REST
Day 17: 15 reps (3x)
Day 18: REST
Day 19: 15 reps (3x)
Day 20: REST
Day 21: 15 reps (3x)
30 DAY ABS CHALLENGE
Day 1: 15 crunches, 6 leg raises, 10 second plank
Day 2: 20 crunches, 8 leg raises, 15 second plank
Day 3: 25 crunches, 10 leg raises, 20 second plank
Day 4: 30 crunches, 12 leg raises, 25 second plank
Day 5: 35 crunches, 14 leg raises, 30 second plank
Day 6: 40 crunches, 16 leg raises, 35 second plank
Day 7: 45 crunches, 18 leg raises, 40 second plank
Day 8: 50 crunches, 20 leg raises, 45 second plank
Day 9: 55 crunches, 22 leg raises, 50 second plank
Day 10: 60 crunches, 24 leg raises, 55 second plank
Day 11: 65 crunches, 26 leg raises, 60 second plank
Day 12: 70 crunches, 28 leg raises, 65 second plank
Day 13: 75 crunches, 30 leg raises, 70 second plank
Day 14: 80 crunches, 32 leg raises, 75 second plank
Day 15: 85 crunches, 34 leg raises, 80 second plank
Day 16: 90 crunches, 36 leg raises, 85 second plank
Day 17: 95 crunches, 38 leg raises, 90 second plank
Day 18: 100 crunches, 40 leg raises, 95 second plank
Day 19: 105 crunches, 42 leg raises, 100 second plank
Day 20: 110 crunches, 44 leg raises, 105 second plank
Day 21: 115 crunches, 46 leg raises, 110 second plank
Day 22: 120 crunches, 48 leg raises, 115 second plank
Day 23: 125 crunches, 50 leg raises, 120 second plank
Day 24: 130 crunches, 52 leg raises, 125 second plank
Day 25: 135 crunches, 54 leg raises, 130 second plank
Day 26: 140 crunches, 56 leg raises, 135 second plank
Day 27: 145 crunches, 58 leg raises, 140 second plank
Day 28: 150 crunches, 60 leg raises, 145 second plank
Day 29: 155 crunches, 62 leg raises, 150 second plank
Day 30: 160 crunches, 64 leg raises, 155 second plank
Anyone who knows me knows how excited I am about my groupon purchase #myworkoutplan
