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Happy with leg progress this year Been stuck in my head for a little over a week now but hopefully getting a grip on things Legs tomorrow #n0shortcuts #n0excuses (at South Korea) https://www.instagram.com/p/COXM3EPn2f-/?igshid=2zr8j1fks3yw
Last set from yesterday #n0shortcuts #n0excuses https://www.instagram.com/p/CNtrAyEHfEI/?igshid=46ozoam1mfyx
First of 3 doubles Raw , no belt no straps Most reps in a session at 200kg for raw lifts Again, felt good Felt smooth Had more in the tank #n0shortcuts #n0excuses (at Chungju) https://www.instagram.com/p/CNaAodKn91L/?igshid=1aicimsincrx
Working raw lifts tonight First set at 180kg NO belt NO straps Felt good Felt REALLY smooth Could have done more easily Plan to in the near future #n0shortcuts #n0excuses (at South Korea) https://www.instagram.com/p/CNaAMMPnCYP/?igshid=zrljk7fw9qvl
#restingheartrate Getting down there! Had a decent 75min spin yesterday and then this was my resting HR before getting up this morning Feels good to know my heart is smashing its own Para while I sleep lol #n0shortcuts #n0excuses (at Chungju) https://www.instagram.com/p/CNZEO-PHBQ5/?igshid=1uco8u54k0ehf
Nice and low #restingheartrate #n0shortcuts #n0excuses (at South Korea) https://www.instagram.com/p/CNG0MrzHrD4/?igshid=h6cbsxr765x4
If you disturb me, you're contractually bound to join me for reps #n0shortcuts #n0excuses (at South Korea) https://www.instagram.com/p/CMw6cXaHxNo/?igshid=fejp4grqewxz
Some progress here too finally #n0shortcuts #n0excuses (at South Korea) https://www.instagram.com/p/CMhdCq8HQJf/?igshid=11e3sygo6xuru
