Feb 14, 2020
Power napping guide for mind and body benefits..
Power napping is a simple technique that boosts productivity and improves performance, among other benefits. So how do you take a power nap? And how long is the right power nap?
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Power napping guide for mind and body benefits..
Power napping is a simple technique that boosts productivity and improves performance, among other benefits. So how do you take a power nap? And how long is the right power nap?
JET LAG -MAKE IT A THING OF THE PAST
Jet lag can’t be cured with a magic bottle but it can be prevented with simple steps.
Do you know what desynchronosis is? It’s the medical term for jet lag, a temporary sleep disorder that’s caused by moving through several time zones in a short period. The more time zones one crosses, the more tired and sleepy he or she will be. Jet lag usually results in disturbed sleep, daytime fatigue, difficulty concentrating and functioning.